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Yoga Shanti

Yoga, Pranayama & Breathwork in Aarau & Schöftland

Yoga Shanitaum – In unseren Yoga- und Meditationsstunden findest du einen geschützten Raum, in dem du Körper, Geist und Seele in Einklang bringst.

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Hatha Yin Pranayama Meditation Aarau

Breathwork

Yoga

Meine Yoga-Dienste

Hatha Yoga

Yoga der Kraft, bei dem wir mit den 2 Energien arbeiten, die die Dualität in jedem Menschen vereinen, die Energie des Mondes und die Energie der Sonne.

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Yin Yoga

Langsame Bewegungen und statische Positionen, um die Flexibilität des Körpers zu verbessern, den Geist zu entspannen und Emotionen loszulassen.

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Power Yoga

Power Yoga ist ein moderner, dynamischer Yogastil, der Atem und Bewegung in kraftvollen Flows vereint.

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Breathwork & Meditation

Der Atem ist das Tor zur Gegenwart. Durch gezielte Atemtechniken (Breathwork) und stille Meditation lernst du, den Atem als Quelle von Energie, Ruhe und Heilung zu nutzen.

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Über mich

Yogalehrer in Aarau & Schöftland
Yoga und Breathwork in Aarau Schöftland
Yoga und Breathwork in Aarau Schöftland

Mein Name ist Santiago De La Torre Valdovinos, geboren in Mexiko, in der wunderschönen Stadt Guadalajara in Jalisco. Seit meiner Kindheit interessiere ich mich für Bewegung und sportliche Aktivitäten wie Schwimmen, Radfahren, Klettern und andere Sportarten. Als ich erwachsen wurde und zum ersten Mal aus meiner Stadt wegzog, führte mich mein Lebensweg nach Vancouver, Kanada, wo ich viele Werte, die das Leben zu bieten hat, sowie die Fähigkeit, in einer anderen Sprache, nämlich Englisch, zu kommunizieren, kennenlernen konnte.

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